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Off the Bench with Mark Wiggins

Mar 23, 2021

Affirmations are not effective unless combined with a mindset shift and a action plan.  Meet Nicole Decandas Author, Speaker educator who has written her first book.  "I Affirm Today"  This book will walk you through setting up great affirmations and how to use her system to get to success.   Listen in as we discuss...


Mar 17, 2021

Imagine playing with your kids one day, to being told by a doctor's office that they can't see you about your pain the next. Then in a pivotal moment you take a stand and demand to be seen. After all that, you are told  you have rare form of cancer.  In her new book "I have been diagnosed now what?" by Author Katrece...


Mar 10, 2021

We all have had a nice hot cup of tea. But have you ever used tea as a main ingredient in your bath and body body products?  Me either, Until I met Tanishia Jones. She is the creator of Sweet Tea for your 7th Day.  The benefits of adding their Tea infused products to your self-care routine will provide you a healthier...